Is Beef Jerky Even Good for You
When consumed in moderation as part of a counterbalanced nutrition, beef jerky is an excellent snack nutrient that is low calorie, high in poly peptide, and a adept source of minerals including zinc, atomic number 26, and choline.
Selecting the correct jerky is important, however, every bit some commercial jerky products are high in sodium and full of carbohydrate.
Beef Jerky Nutrition
Beefiness Jerky is a nutritious and healthy snack. A one ounce serving of beefiness jerky contains the following (1):
Macronutrients
- Calories: eighty
- Carbohydrates (g): six
- Cholesterol (mg): 45
- Protein (g): xi
- Fat (g): 1.5
- Saturated Fat (g): 0
- Carbohydrate (yard): 4
- Sodium (mg): 470
Vitamins and Minerals
- Zinc: 21% of the Daily Value (DV)
- Vitamin B12: 12 % of the DV
- Phosphorus: 9% of the DV
- Folate: 9% of the DV
- Iron: 8% of the DV
- Copper: 7% of the DV
- Choline: six% of the DV
- Selenium: 5% of the DV
- Potassium: 4% of the DV
- Thiamine: 4% of the DV
- Magnesium: 3% of the DV
- Riboflavin: 3% of the DV
- Niacin: three% of the DV
Beef Jerky Benefits
Beefiness jerky is a nutrient dense-snack that is packed with nutrition, protein, and other vitamins and minerals. During the cooking procedure, moisture and fat are removed from the meat making it nutrient dense. It is an excellent source of protein without the heavy fatty composition, leaving only 1-3% fatty.
- Hunger-satisfying protein afterward a conditioning (2)
- Nutrient dense and total of protein to aid in weight loss
- A healthy snack for the work desk or children'southward luncheon box
- Light, easy-to-pack snacks for a hike, skiing, camping, or road trip
- No prep, no mess
Choose the Right Beefiness Hasty
When it comes to high protein snacks, beef jerky is an fantabulous choice. But all beef hasty is not created equal.
Many beefiness jerky companies make full their products with sodium, nitrites, MSG, and artificial ingredients in guild to preserve and mass produce it, which reduces the nutritional benefits.
Excessive sodium tin can be harmful to those that have poor heart health, high blood pressure, and have a loftier stroke risk. The American Heart Clan suggests less than 2,300 milligrams (mgs) a day. (3) Those that are on a diet that restrict sodium intake should monitor their beef jerky consumption.
Additionally, some jerky brands are highly candy. Beef jerky should be kept simple—meat, seasoning, and simple processing. The less processing the ameliorate.
It'southward of import to choose the right jerky from a trusted source. A company that makes simple, make clean hasty. This way yous tin avoid some of the health drawbacks of mass-produced jerky.
What to Look for in Good for you Hasty
The overall goal is to find a make clean, sustainable, and healthy beef hasty.
- No synthetic nitrites, MSG, or other synthetic or artificial ingredients
- Sodium Levels: Proceed to 450mg or less per serving. Excessive sodium tin can lead to bloating and negative effects on heart health.
- Sugar: Equally close to 0g of added sugar as possible; at least less than 5g per serving. (four)
- Beef source: The best healthy jerky brands employ grass-fed, organic, and hormone-complimentary beef. The meliorate the quality of the meat, the higher the amount of nutrients such equally the heart healthy omega-3s and anti-inflammatory conjugated linoleic acrid (CLA).
Why People'south Choice is the Best Jerky
Encounter how People's Pick Beef Jerky snacks up in the healthy jerky world. Here are the stats for our Old Fashioned Original Beef Jerky.
Proficient Source, containing >10% of your daily needs:
- Phosphorus: 15%
- Vitamin B6: 14.8%
- Iron: 11.iii%
- Choline: 11.1%
Fantabulous Source, containing >twenty% of your daily need:
- Vitamin B12: 29% DV: Supports energy product, cerebral operation, nervous arrangement wellness, cardiovascular health, immune wellness.
- Selenium: 22% DV: Supports allowed wellness, normal detoxification pathways, hair, skin, and nail health, a healthy inflammatory response, and thyroid office.
- Zinc: 30% DV: Supports allowed function, skin wellness and wound healing, early on fetal evolution during pregnancy, and necessary for poly peptide and DNA synthesis and factor expression and prison cell proliferation
Packed with High Quality, Lean Protein
For those with a busy, active lifestyle, finding a snack to stay fueled while on the get tin can be a challenge. That's where beef jerky comes in. It is not-perishable and protein-rich and can aid you meet your protein needs for the day. Information technology will help you avoid snacking on carbs.
Did you know our jerky is packed with more protein per ounce than any other jerky on the market? Our Old Fashioned Original has 16 grams of protein per i oz. serving!
Minimal Ingredients
Our arroyo to beef jerky is elementary. We let the "beef" in beef jerky actually polish. The ingredients are insanely minimal and clean. Most oftentimes, they are but beef, salt, and spices.
Bottom Line
Beef jerky has gone through a renaissance in the past few years. Information technology has broken gratis from its gas station snack stereotype. Junk food no more!
This loftier protein staple has go a salubrious option for mod snackers. One only has to wait at the snack alley to encounter the popularity of jerky. With new packaging, bold health claims, and a variety of flavors, beef jerky has enjoyed a total makeover.
Despite this transformation, some people have lingering doubts. And we don't arraign them. For too long, commercial jerky—that preservative-filled, additive-laden junk food—gave jerky, in general, a bad name. We're here to say that all hasty is not the same.
Don't take our word for it. Registered Dietitian, Gabrielle McGrath, details why she stands backside People's Choice Beef Jerky. (5)
Nosotros offer several options that define unproblematic, minimally-processed food. All-natural ingredients and a simple, handmade process yield an old-fashioned hasty in the purest form. Options include jerky that is High in Protein, Gluten-Complimentary, Sugar-Free, and Carb-Free. Reach for a healthier beef jerky, reach for People's Choice Beef Hasty.
Store Healthy Beef Jerky
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References
- https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
- https://world wide web.healthline.com/nutrition/10-reasons-to-eat-more-poly peptide
- https://www.centre.org/en/health-topics/high-blood-pressure level/changes-you-can-make-to-manage-high-blood-pressure
- https://world wide web.health.harvard.edu/middle-health/the-sweet-danger-of-sugar
- https://magazine.baze.com/is-beef-jerky-healthy-a-dietitian-weighs-in-with-height-brands/
Source: https://peopleschoicebeefjerky.com/blogs/news/is-beef-jerky-healthy
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